Krystal Jakosky

About Krystal Jakosky

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: A Weekly Mindfulness and Meditation Podcast."

Krystal Jakosky on What Self-Care Really Means and Why It Is Crucial
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Krystal Jakosky on What Self-Care Really Means and Why It Is Crucial

Krystal Jakosky2022-10-01T22:52:29-05:00

In this episode, Krystal Jakosky discusses how to beat and avoid burnout. If you want to learn how you can bring your mind, body, and spirit into alignment, you will want to tune in.

Krystal Jakosky on What Self-Care Really Means and Why It Is CrucialKrystal Jakosky2022-10-01T22:52:29-05:00