In this episode Vicki’s guest, Yogi Aaron shares how he came to create his yoga approach – Applied Yoga Anatomy + Muscle Activation™ (AYAMA).  He explains how AYAMA helps people to eliminate their pain.  We also discuss exactly how stretching is harming our bodies and how to keep our joints healthy and pain free.

Get your copy of Yogi Aaron’s book, “Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free.”

Available on Amazon.

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