Podcast: Play in new window | Download
In this episode, Vicki has a conversation with Sheila Keilty, licensed health and wellness coach to uncover if a person can really achieve permanent weight loss.
Listen as we explore the value of a health coach and how it differs from other diet programs or books.
Book a call to see if you’re a good fit!
https://calendly.com/optimalhealthreboot/wellness-strategy-session
Connect With Our Guest
Website – https://optimalhealthreboot.com/
Facebook: https://www.facebook.com/sheila.keilty/
Most people know Sheila as a licensed health and wellness coach and founder of the "Mind-Body Reboot Method" holistic wellness program. What you may not know about her is that not too long ago, she was severely obese. Sheila suffered with terrible chronic inflammation, pain, and had become disabled from out-of-control metabolic unhealth and spinal collapse.
The day Sheila decided to change her future was the start of a very long, very lonely, and expensive journey. After an extensive series of failures and setbacks, her search led her to a stunning transformation that has changed her life forever.
Today Sheila is more than 130 pounds lighter, no longer diabetic, and sees her future quite differently! The life-altering transformation she’d had couldn’t be kept to herself. Sheila is now a licensed Holistic Health and Wellness Coach and Mindfulness Meditation Instructor who coaches other women like herself to dream again and to not accept the diminished life they've been told is their future.
Sheila’s passion is to partner with women, like her, to break through the old barriers to lifelong health and wellness and empower them to build the quality tomorrows they so deserve, despite their age or abilities.
Related Posts
Sponsored Advertisement
Sponsored Advertisement
Sponsored Advertisement
See Our Latest Episodes
- Chad Hufford on Choosing the Hard Right Over the Easy Wrong
- Jameka Whitten on Why Your Why is Important When Pursuing Your Passion
- Heidi Beyer on How to Be the Best You Can Be
- Albino Sanchez on Navigating Change: Strategies for CEOs and Executives
- The Echo Team on Echoing Your Voice, Story, and Message into the World
- Kathy Hadizadeh on Human-Centered Leadership–What Is It and Why It Matters
- Laurie Gilbertson on Storytelling Techniques to Make Your Communication Shine
- Hannah Lynn on How to Overcome the Five Success Traps That Lead to Burnout
- Amita Sharma on Holistic Wellness for Menopause
- Carol Sanford on Strategies to enrich the Lives of Your Employees While Also Retaining Their Talent
- Axel Meierhoefer on Leading in the Age of AI
- Chelsea Husum on Resilience and Overcoming Adversity