In this episode Vicki’s guest, Fitz Koehler shares her story and her secret to returning to normal or high levels of fitness after cancer care. We discuss her brand “Fitzness” and what it represents. We also discuss how health and fitness can impact remission and recurrences rates. You will want to tune in to this fascinating episode.
Fitz has tons of free resources on Fitzness.com – the Exact Formula for Weight Loss, fitness videos, recipes, articles, etc.
You can also buy autographed copies of her Cancer Comeback Series which includes: Your Healthy Cancer Comeback: Sick to Strong; The Healthy Comeback Cancer Journal; My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life