About Steve McKinney

Steve is a bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt, dedicated to helping people age strong and live healthier lives. As the owner of Fitness and More, Inc., he has helped countless individuals transform their bodies through his Unique 3-W Approach to Fitness. Steve is also a church pastor, integrating faith and mindset into his approach to wellness. His book, The Gospel of Fitness, breaks down the science of strength training and nutrition in a way that’s practical, sustainable, and life-changing. Steve shares how he can help you build strength at any age with short workouts, cut through fitness myths, and develop a mindset that keeps you in the game for life.