In this empowering episode of the Find Your Leadership Confidence Podcast with host Vicki Noethling, listeners are treated to an insightful conversation with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women during perimenopause and beyond. Drawing from her own experiences as a peri-menopausal woman navigating the corporate world’s challenges and resource limitations, Amita shares her journey and the development of a culture-sensitive, affordable, and innovative self-care app. With a focus on breaking the taboo surrounding menopause, Amita emphasizes the importance of women feeling empowered to prioritize their well-being after their reproductive years. Through holistic wellness programs addressing taboo topics such as sexual health, stress, and anxiety, NourishDoc aims to guide women in their 40s and beyond on a journey of self-care and self-love. During the episode, key questions are explored, including the impact of different life stages on women’s health, the role of mind-body therapies in navigating menopause, and the significance of dietary mindfulness and supplements. Amita also shares insights on energy therapies, emphasizing the four types highlighted on their website. With a focus on empowering women to take control of their health and well-being, this conversation offers invaluable insights and key takeaways about menopause and holistic self-care. Tune in to discover how to embrace wellness with confidence and resilience.

Visit Amita’s website to learn more.

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