Tony Hardman on How to Conquer Your Anxiety and Lead a Productive Life

In this episode Vicki’s guest, Tony Hardman, shares about his struggle with mental health and his 35-year journey to finding calm and conquering anxiety. Learn how he is helping people now ease their anxiety and depression.

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https://www.notquitezen.co/

Connect With Our Guest

Website: https://www.notquitezen.co/

Facebook: https://www.facebook.com/notquitezen.co

Instagram: https://www.instagram.com/notquitezentony/

Twitter: https://twitter.com/notquitezen_co

Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health support from the perspective of a survivor. Tony has struggled with severe depression, anxiety, and anger since he was a child. Cursed with a family history of mental health issues, and early childhood trauma, finding a path to calm was a journey 35 years in the making. Now he shares his experience through Not Quite Zen in hopes that he can help others learn how to get better faster.