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In this episode Vicki’s guest, Tony Hardman, shares about his struggle with mental health and his 35-year journey to finding calm and conquering anxiety. Learn how he is helping people now ease their anxiety and depression.
Visit Tony’s website and use the subscribe button there to sign-up for his newsletter.
Connect With Our Guest
Website: https://www.notquitezen.co/
Facebook: https://www.facebook.com/notquitezen.co
Instagram: https://www.instagram.com/notquitezentony/
Twitter: https://twitter.com/notquitezen_co
Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health support from the perspective of a survivor. Tony has struggled with severe depression, anxiety, and anger since he was a child. Cursed with a family history of mental health issues, and early childhood trauma, finding a path to calm was a journey 35 years in the making. Now he shares his experience through Not Quite Zen in hopes that he can help others learn how to get better faster.
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