In this episode Vicki’s guest, Rachel Lavin shares why she wrote the book, The Doughnut Diaries and who it is for.  They discuss how many years Rachel spent dieting and what she would now tell her younger self.  Her belief is that anyone can love their body using her three pillars of fitness.  Tune in to learn just what those three pillars are.

Rachel says it is all about her message–how you can find her, what services she  offers, and how she can help her community live a happier, more fulfilled life.

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