In this episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling engages in an enlightening conversation with Lolita Guarin, a renowned stress management coach and bestselling author. Titled “Beyond Burnout: Strategies for Workplace Stress and Self-Care,” the interview delves into Lolita’s personal journey and the discovery of drug-free stress management techniques. With a focus on healing childhood trauma, Lolita emphasizes the importance of resilience and self-care in combating burnout and boosting energy levels. The discussion covers various topics, from the challenges of maintaining overall health despite exercise and nutrition to practical strategies for preventing burnout and enhancing emotional well-being. Additionally, the conversation explores the role of anxiety relief in achieving a healthy work-life balance and offers insights into cultivating resilience, particularly for individuals with difficult backgrounds. Through shared wisdom and expertise, listeners gain valuable insights into effective coping mechanisms for handling workplace stress and fostering holistic well-being. Don’t miss out on this empowering discussion!

Grab Lolita’s free Amazon #1 best-selling book “Stress Management for Adult Children of Alcoholics”, designed especially for those who grew up in dysfunctional families, providing essential guidance on overcoming past hurt and mastering effective stress management. Don’t let your past dictate your future – empower yourself with practical tools and insights to navigate life’s challenges. Click the link to embark on a journey toward healing and resilience. Your path to a more balanced, empowered self begins here!

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