Jeff Patterson on Balancing Mind and Body – Unlocking Your Inner Strength

Episode Title: Balancing Mind and Body – Unlocking Your Inner Strength
Hosted by: Vicki Noethling
Guest: Jeff Patterson

🧘‍♂️ What if the key to inner strength isn’t pushing harder, but learning to yield?

In this transformative episode, host Vicki Noethling welcomes Jeff Patterson—founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior program. With over 36 years of mastery in meditative and martial arts, Jeff shares how combining ancient wisdom with modern practice can help you perform optimally, find peace of mind, and build resilience from within.

Discover the difference between ritual, active, and philosophical meditation, the surprising benefits of Qigong, and the power of yielding—not as weakness, but as strength. Whether you’re seeking to enhance your leadership presence, improve mental clarity, or start a meditation practice, this episode will guide you toward balance and purpose.

Key Takeaways Include:

• The 5 Regulations that promote a healthier, centered life
• Choosing the right meditation practice for you
• Why the Yielding Warrior method stands apart from typical wellness routines

🧠💪 This is your invitation to lead from within.

SEO Keywords: Qigong meditation, optimal performance, martial arts for leaders, the power of yielding, meditation for clarity, leadership through mindfulness, inner strength, The Yielding Warrior, Tai Chi practice, mind-body connection

This is a link to get a free copy of my new book The Yielding Warrior, Discovering the Secret Path to Unleashing Your True Potential. It teaches the reader how to use the concept of yielding in every area in life and build a life practice around the meditative arts.

https://www.theyieldingwarrior.com/book

Website: https://www.theyieldingwarrior.com/

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