Intriguing and enlightening, this episode of the Find Your Leadership Confidence Podcast invites you to join host Vicki Noethling in a captivating conversation with Greg Elliott. A seasoned exercise physiologist, osteopath, and entrepreneur, Greg is on a mission to empower everyone to own their health through education, motivation, and actionable insights. As a thought leader in Heart Rate Variability (HRV) and wearable technology, Greg shares profound insights on the fusion of emerging tech and holistic health, promising a treasure trove of information and inspiration.

Tune in to discover the answers to pressing questions like “What is heart rate variability (HRV)?” and “Why is HRV important to our health?” Greg explores practical ways to leverage smartwatches and wearables to enhance well-being, delves into the holistic concept of health, and outlines the crucial factors influencing longevity. For those seeking a roadmap to optimal health, Greg offers five essential steps that promise to transform your well-being.

Embark on a journey to unlock the secrets of a long, healthy, and happy life by connecting with Greg on this episode. Don’t miss out on the chance to be inspired and gain actionable insights—this podcast is your gateway to a healthier, happier you. Use engaging SEO hashtags like #HealthTechRevolution, #HolisticWellness, and #OwnYourHealth to spread the word and join the conversation!

Greg provides Heart Rate Variability Coaching Services for those interested in improving their health through tracking and monitoring their HRV.

HealthQb is a behavior change solution that helps each person find out what area their health is lacking more than others, get support in action on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.

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