In this episode Vicki’s guest, Andrea explains how it can help enrich our lives.  You may need to slow down and understand how seasonal changes are affecting your health.  Find out how you can implement Ayurveda into your daily lives. Check it out today.

5-Day Ayurvedic Challenge. This challenge helps you learn how to slow down and listen to your body from the lens of Ayurveda & movement. 

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