Yogi Aaron on How is Stretching Killing Us

In this episode Vicki’s guest, Yogi Aaron shares how he came to create his yoga approach – Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He explains how AYAMA helps people to eliminate their pain. We also discuss exactly how stretching is harming our bodies and how to keep our joints healthy and pain free.

Get your copy of Yogi Aaron’s book, “Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free.”

Available on Amazon.

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Connect With Our Guest

Website: https://yogiaaron.com/

Facebook: https://www.facebook.com/yogi.aaron/

Instagram: https://www.instagram.com/yogi_aaron/

YouTube: https://www.youtube.com/c/YogiAaron

One of the most sought-after teachers today, Yogi Aaron, is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forthcoming book ‘Stop Stretching! A New Yogic Approach to Master Your Body + Live Pain-Free’ and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from across the globe.